Products and their benefits
|Posted on August 11, 2019 at 8:30 AM||comments (1)|
What is it?
Lemongrass is a tropical, grassy plant used in cooking and herbal medicine. Extracted from the leaves and stalks of the lemongrass plant, lemongrass essential oil has a powerful, citrus scent. It’s often found in soaps and other personal care products.
Although lemongrass has traditionally been used to treat digestive problems and high blood pressure, the essential oil has many other potential health benefits. For example, it’s becoming a popular tool in aromatherapy to help relieve stress, anxiety, and depression.
1. It has antibacterial properties
Lemongrass is used as a natural remedy to heal wounds and help prevent infection. Research from 2010 found lemongrass essential oil was effective against a variety of drug-resistant bacteria including those that cause:
serious intestinal infections
2. It has antifungal properties
Fungi are organisms like yeast and mold. According to an older study from 1996, lemongrass oil was an effective deterrent against four types of fungi. One type causes athlete’s foot, ringworm, and jock itch.
Researchers found that, to be effective, at least 2.5 percent of the solution must be lemongrass oil.
3. It has anti-inflammatory properties
Chronic inflammation is thought to cause many health problems. These include arthritis, cardiovascular disease, and even cancer. Lemongrass contains citral, an anti-inflammatory compound.
According to a 2014 study on animalsTrusted Source, oral lemongrass essential oil showed powerful anti-inflammatory abilities on mice with carrageenan-induced paw edema. The oil also demonstrated anti-inflammatory effects when applied topically on mice with ear edema.
4. It has antioxidant properties
Antioxidants help your body fight off free radicals that damage cells. Research has shown that lemongrass essential oil helps hunt free radicals.
According to a 2011 study, lemongrass oil mouthwash showed strong antioxidant abilities. Researchers suggest it’s a potential complementary therapy for non-surgical dental procedures and gingivitis.
5. It may help prevent gastric ulcers or relieve nausea
Lemongrass is used as a folk remedy for a number of digestive problems, ranging from stomachaches to gastric ulcers. According to a 2012 study on mice, lemongrass essential oil helped prevent gastric ulcers, a common cause of stomach pain.
Lemongrass is also a common ingredient in herbal teas and supplements for nausea. Although most herbal products use dried lemongrass leaves, using the essential oil for aromatherapy may provide similar benefits.
6. It may help ease diarrhea
Diarrhea is often just a bother, but it can also cause dehydration. Over-the-counter diarrhea remedies can come with unpleasant side effects — like constipation — leading some people to turn to natural remedies.
According to a 2006 study, lemongrass may help slow diarrhea. The study showed that the oil reduced fecal output in mice with castor oil-induced diarrhea, possibly by slowing intestinal motility.
7. It may help reduce cholesterol
High cholesterol may increase your risk of heart attack and stroke. It’s important to keep your cholesterol levels stable.
Lemongrass is traditionally used to treat high cholesterol and manage heart disease. A 2007 study helps support its use for those conditions. The study found lemongrass oil significantly reduced cholesterol in rats who had been fed a high cholesterol diet for 14 days. The positive reaction was dose-dependent, which means that its effects changed when the dose was changed.
8. It may help regulate blood sugar and lipids
Lemongrass oil may help reduce blood sugar in people with type 2 diabetes, according to a 2007 study on rats. For the study, the rats were treated with a daily oral dose of 125 to 500 milligrams (mg) of lemongrass oil for 42 days.
Results showed lemongrass oil lowered blood sugar levels. It also changed lipid parameters while increasing so-called good cholesterol levels (HDL).
9. It may act as a pain reliever
The citral in lemongrass essential oil may help ease pain as it relieves inflammation. According to a 2017 study on people with rheumatoid arthritis, topical lemongrass oil decreased their arthritis pain. On average, pain levels were gradually reduced from 80 to 50 percent within 30 days.
10. It may help relieve stress and anxiety
High blood pressure is a common side effect of stress. Many studies have shown that aromatherapy eases stress and anxiety. Combining aromatherapy with massage may bring greater benefits.
A 2015 study evaluated the effects of lemongrass and sweet almond massage oil during massage. Study participants who received a massage using the oil once a week for three weeks had lower diastolic blood pressure than those in the control group. Systolic blood pressure and pulse rate weren’t affected.
11. It may help relieve headaches and migraines
According to researchers in Australia, native Australian lemongrass may relieve pain caused by headaches and migraines. The researchers believe that a compound in lemongrass called eugenol has similar abilities to aspirin.
Eugenol is thought to prevent blood platelets from clumping together. It also releases serotonin. Serotonin is a hormone that regulates mood, sleep, appetite, and cognitive functions.
Caution*****Caution*********You should talk to your doctor before use if you*******Caution********Caution*********
have diabetes or low blood sugar
have a respiratory condition, such as asthma
have liver disease
are undergoing chemotherapy
This article was found at: https://www.healthline.com/health/lemongrass-essential-oil
Adeneye AA, et al. (2007). Hypoglycemic and hypolipidemic effects of fresh leaf aqueous extract of cymbopogon citratus Stapf. in rats. DOI:
Agbafor K, et al. (2007). Hypocholesterolaemic effect of ethanolic extract of fresh leaves of cymbopogon citratus (lemongrass) DOI:
Anand KM, et al. (2011). Antioxidant property of a novel lemongrass oil mouthwash: An experimental study.
Boukhatem MN, et al. (2014). Lemon grass (cymbopogon citratus) essential oil as a potent anti-inflammatory and antifungal drug. DOI:
Exploring aromatherapy: Methods of application. (n.d.).
Fernandes CN, et al. (2012). Investigation of the mechanisms underlying the gastroprotective effect of cymbopogon citratus essential oil. DOI:
Grice DI, et al. (2010). Isolation of bioactive compounds that relate to the anti-platelet activity of cymbopogon ambiguus. DOI:
Kamkaen N, et al. (2015). Physiological and psychological effects of lemongrass and sweet almond massage oil.
Lawrence R, et al. (2015). Antioxidant activity of lemongrass essential oil (cymbopogon citratus) grown in North Indian plains.
Meenapriya M, et al. (2017). Effect of lemongrass oil on rheumatoid arthritis.
Naik MI, et al. (2010). Antibacterial activity of lemongrass (cymbopogon citratus) oil against some selected pathogenic bacterias. DOI:
Tangpu V, et al. (2006). Antidiarrhoeal activity of cymbopogon citratus and its main constituent, citral.
Wannissorn B, et al. (1996). Antifungal activity of lemon grass oil and lemon grass oil cream. DOI:
|Posted on February 3, 2018 at 5:45 AM|
Dandelion is most often thought of as a pesky weed that likes to take over our lawns and gardens. They overwhelm meadows, soccer fields, and are the bane of golf courses. They even pop up in cracked sidewalks and pavement. Dandelion is invasive and pervasive. Lucky for us, it's also an excellent food and herbal medicine that anyone can find, grow, and put to use.
Dandelion is a very rich source of beta-carotene which we convert into vitamin A. This flowering plant is also rich in vitamin C, fiber, potassium, iron, calcium, magnesium, zinc, and phosphorus. It's a good place to get B complex vitamins, trace minerals, organic sodium, and even some vitamin D too. Dandelion also contains protein, more than spinach. It has been eaten for thousands of years as a food and as a medicine to treat anemia, scurvy, skin problems, blood disorders, and depression.
If you collect them wild, try to choose ones you know have not been subjected to pesticides, fertilizers, and other chemicals. The ones in your lawn are not usually the best. Pick them instead from a mountain meadow or abandoned lot. Seeds can be bought or you can gather them from the familiar puff balls you see each summer. Seeds grow readily in your garden, planter boxes, or pots. Dandelion leaves can also be found fresh in some health food markets or as a freeze-dried herb. Dandelion tea, capsules, and tinctures are also available.
Dandelion acts as a mild laxative that promotes digestion, stimulates appetite, and balances the natural and beneficial bacteria in the intestines. It can increase the release of stomach acid and bile to aid digestion, especially of fats.
This weed-like superfood is a diuretic that helps the kidneys clear out waste, salt, and excess water by increasing urine production. In French it is called pissenlit, which translates roughly to “wet the bed.” This inhibits microbial growth in the urinary system too. Dandelion also replaces some of the potassium lost in the process.
Dandelion has been shown to improve liver function by removing toxins and reestablishing hydration and electrolyte balance. It also increases the release of bile.
Keeping Your Liver Clean Ain’t Easy
We’re going to tell you exactly what foods cleanse your liver the best.
Every part of the dandelion plant is rich in antioxidants that prevent free-radical damage to cells and DNA, slowing down the aging process in our cells. It is rich in vitamin C and vitamin A as beta-carotene and increases the liver's production of superoxide dismutase.
The ability to combat cancer is not a claim made lightly, but dandelion seems to show promise in study after study after study. Dandelion may slow cancer's growth and prevent it from spreading. The leaves are especially rich in the antioxidants and phytonutrients that combat cancer.
Recent animal studies show dandelion helps regulate blood sugar and insulin levels. Most of this is done through its ability to control lipid levels.
High Blood Pressure
As a diuretic, dandelion increases urination which then lowers blood pressure. The fiber and potassium in dandelion also help regulate blood pressure.
Animal studies have shown how dandelion lowers and controls cholesterol levels while improving cholesterol ratios by raising HDL.
Dandelion increases bile production and reduces inflammation to help with gallbladder problems and blockages.
Dandelion contains essential fatty acids, antioxidants, and phytonutrients that all reduce inflammation throughout the body. This can relieve pain and swelling.
Studies also show that dandelion boosts immune function and fights off microbes and fungi.
Dandelion leaves, flowers, and roots are all edible. They have a slightly bitter flavor that can be minimized by harvesting them in the fall or spring. The young leaves are tenderer and less bitter, making a great addition to raw salads. Cooking dandelion cuts the bitter flavor of both the leaves and the roots.
Dandelion is generally considered safe in food and medicinal levels. Some people may have allergic reactions to dandelion. Anyone with an allergy to ragweed, chrysanthemum, marigold, chamomile, yarrow, or daisy should avoid dandelion, and anyone pregnant, nursing, or taking prescription drugs should talk to a health care professional before adding something new to their diet.
|Posted on February 3, 2018 at 5:35 AM|
There are quite a few impressive benefits of valerian root, including its ability to induce sleep, reduce anxiety, lower blood pressure, ease menstrual cramps, and reduce inflammation, among others.
The reason that the world knows about this root is that of its effects on sleep. If you suffer from insomnia or have regularly disturbed sleep, this root can help to quiet your mind, release the right hormone combination for relaxation, and provide restful sleep. That being said, there are strong sedative compounds in this root, so be sure to monitor your dosage and pay attention to how your body handles this remedy.
Anxiety and Stress
If you regularly find yourself stressed out or overly anxious, even without a clear explanation, valerian root can rebalance the neurotransmitters in your brain, reducing the levels of certain stress hormones and allowing your body and mind to relax. This can also help with symptoms of depression.
Hypertension is one of the most common conditions affecting people around the world, and while it can be caused by many things, the outcomes are often the same – serious cardiovascular conditions. Research has shown that regular consumption of valerian root can help to lower blood pressure and protect against atherosclerosis, heart attacks, and strokes.
The second most well-known use of valerian root relates to women’s health, namely the discomfort of menstrual cramps. The discomfort, both physical and psychological, surrounding menstruation has often been treated with valerian root, thanks to its sedative and hormone-balancing effects.
The nervous system controls a massive amount of our metabolic and physical activities, but it must occasionally take a break, which can be difficult for some people. Valerian root helps to provide that soothing effect on the central nervous system, particularly for disorders such as neuropathy, Bell’s palsy, and others.
Valerian Root Uses
Throughout history, various cultures have used valerian root in different ways, but some of the most popular forms are as a tea, a tincture, capsules, tablets, and supplements. The essential oil of valerian root can also be extracted for an extremely potent compound. You should limit valerian root intake, regardless of form, since it is quite high in volatile compounds. Normally, a person wouldn’t take more than 120-200 milligrams of this root, three times per day, as the sedative effects could begin to negatively affect the nervous system. Again, speak with your doctor or a trained natural practitioner before adding this to your health regimen.
Difference Between Valerian Root And Melatonin
Many people confuse valerian root and melatonin because they are both so commonly associated with sedation and sleeping. However, these are two very different substances.
This natural remedy offers a wide range of compounds and nutrients that will help ease your body into more restful states. This comes from a plant and must be harvested and processed before it can be used as a remedy.
This is a hormone that occurs naturally in the human body and helps to regulate sleep and Circadian rhythms in the body. When production decreases as you age, supplementing your natural supply of this hormone with a melatonin supplement can help to aid sleep.
Valerian Root Side Effects
There are a few notable side effects that should be considered before taking valerian root, including its impact on pregnancy, headaches and digestive problems, among others. The sedative nature of the compounds in this root can make it difficult for your stomach to function at a normal metabolic rate, which can result in digestive problems. It is also known to cause headaches and potential complications in pregnancy, so don’t use this remedy if you’re expecting. Finally, due to the effects of this root on the nervous system, do not take it prior to surgery, and always speak to your doctor about any potential drug interactions.
|Posted on February 3, 2018 at 5:25 AM|
Hyssop has been used for cleansing ritual and as medicine since biblical times. Today, it is known that the volatile oil and other ingredients that are contained in the leaves and green stems indeed have antibacterial, antiviral and other beneficial properties.
The infusion or decoction is being used to bring relief for the symptoms of lung and upper respiratory problems like the common cold, bronchitis, catarrh, and asthma, as it is antispasmodic, sweat-inducing and an expectorant (helps with the coughing up of mucus).
It can also bring relief in these conditions by preparing a poultice that is placed directly on the chest or through applying of Hyssop-oil containing ointment.
As a peripheral vasodilator, it is also diaphoretic (induces sweating) and has anti-inflammatory properties. The latter effect is used to naturally treat infections of the upper respiratory tract by inhaling vapors from hyssop decoctions.
The herb’s sweat-inducing properties may relieve the symptoms in patients with fever.
Poultices can help in the treatment of conjunctivitis and as a natural remedy for bruises, insect bites, and muscle pain.
Hot decoction vapors are also used as a natural remedy for tinnitus. Prepared as an infusion, hyssop can be used as natural treatment for colic, abdominal cramps, as a stimulant, to eliminate flatulence and to help with upset stomach.
Since hyssop works as a diuretic (increase the urine output) it can help flush out excess sodium from the body and therefore lower the blood pressure.
Less known uses of the infusion or the decoction made from hyssop are the stimulation of menstruation and relief of premenstrual syndrome symptoms, and the treatment of helminthic infections (infections with round- and tapeworms).
It can also have a calming effect on patients who suffer from anxiety and nervousness.
Dosage and Administration:
Hyssop (Hyssopus officinalis
The Herb Hyssop (Hyssopus officinalis
Hyssop leaves can be prepared for medicinal use as infusion, decoction, or poultice. The commercially available oil can be used internally after dilution or in ointments for external use.
For an infusion 1 tsp. dried herbs should be steeped in 1/2 cup water. Over the course of the day 1/2 to 1 1/2 cups should be taken, a mouthful at a time.
For a decoction, 1 tsp. herb should be boiled with 1 cup water. The usual dose is 1 to 2 cups per day.
To prepare a poultice, the fresh or dried herb should be soaked in a small amount of boiling water for 15 minutes and place on a cloth for application.
The crushed fresh leaves, if available, can also be applied directly to the skin for similar effects.
Side Effects and Possible Interactions of Hyssop
The essential oil contains pino-camphone. This ketone can cause convulsions and seizures when taken in high doses.
It is therefore not advisable to take hyssop oil and other hyssop preparations internally in high doses or over a longer time than two weeks.
As with all natural products allergies can develop. Since these can potentially be life-threatening, a doctor should be consulted immediately, if symptoms like skin rashes, swelling of skin or tongue, difficulty breathing, and/or tightness in the chest develop after the use of hyssop preparations.
|Posted on January 29, 2018 at 4:15 AM|
Soursop, also known as Graviola, is a spiny, large, and green tropical fruit. It has a sweet flesh thereby being used for ice creams, fresh beverages, and other sweet foods, popularly in South America. In addition, the fruit contains quite various natural components with medicinal properties, which make it become beneficial for the human health.
Both of leaves and fruit of the Graviola tree can be utilized to food recipes and natural treatments. People use them as the herbal medicine for pain, fever, stomach distress, respiratory problems like a cough and asthma, and many other problems. Soursop has many health benefits because it contains a variety of natural substances including fatty compounds called acetogenins, particularly a compound called annonacin, other ones called annopentocins and quinolones, along with 2 alkaloids called coreximine and reticuline that have biological activity. With the rich properties, Soursop used to treat cancer, diabetes, pains, or boost the immune system and improve hair and skin health.
Health Benefits Of Soursop Fruit & Leaves
In this article, VKool.com will present you top 14 health benefits of Soursop fruit & leaves. This article listed the best advantages of Soursop from reliable sources so that you can absolutely believe in. However, the writing just tends to supply the health information and does not aim to give medical advice. Keep reading it to learn more about this potent plant!
1. Treat Cancer
Treating cancer is known as the most important one of the health benefits of Soursop. The Soursop leaves have been proved to prevent cancer cells and treat cancer more effectively than chemotherapy that sometimes results in some side effects not mention to being expensive. It relieves or eliminates the growth of cancer cells in the human body. The active ingredients existed inside the Soursop leaves are considered as Annonaceous acetogenins the have antitumor properties, which make the plant become potent cancer treatment.
More clearly, Acetogenins are active compounds that are able to prevent abnormal or cancer cells from supplying the energy essential for their growth and reproduction. This activity depends on the way they interfere with the enzyme processes that are involved in producing ATP, known as the energy molecules fueling cell activity. When there are no molecules, cells can’t do the basic functions to keep them alive and growing. Plus, these compounds inhibit blood from flowing to abnormal cells in order to cut off their nutritious supplies. There are some forms of cancer that can be dealt by Soursop including breast cancer, lung cancer, pancreatic cancer, liver cancer, and prostate cancer.
According to the studies before, Soursop can fight the cancers 10000 times stronger than chemotherapy. And to use this treatment, you can boil 10 Soursop leaves with 3 cups water until just only one cup remains. You then strain and cool it, or drink this concoction each morning in 3 to 4 weeks to get the improvement. In conclusion, Soursop leaves may be the best natural treatment for cancer.
2. Prevent Heart And Nerve Diseases
Preventing the risks of heart disease and nerve disease is the next one of the health benefits of Soursop. The plant can boost metabolism, stimulate proper blood circulation, and prevent damages to the nerves, thus, it makes the functioning heart and nervous system less damaged and better even when you get older.
Both heart and nervous diseases are dangerous and difficult to cure once occurring to the human body. And instead of using common medication, you should consume Soursop fruit, or its leaves extract to prevent or relieve these bad conditions.
3. Treat Diabetes
There have been many studies on animals to consider how Graviola extracts effect on diabetes and the results showed that these extracts have positive effects on lowering the blood sugar levels, the main cause of diabetes. Besides, another study indicated that animals suffering from induced diabetes mellitus have a noticeable increase of antioxidants in the blood when consuming Graviola extracts, and then there is less damage to the liver.
With the evidence, the experts suggest that Soursop or Graviola extract has a beneficial and protective effect on hepatic tissues that are subjected to oxidative stress by reducing lipid production and indirectly promoting the production of endogenous antioxidants and insulin. Although there have been no exact results of the effect of Soursop on humans with diabetes, we can find its ability to aid in treating this poor condition. So, it is also advised to consume Soursop on a regular basis to prevent the risk of diabetes.
In fact, the common limit of sugar levels is from 70 mg to 120 mg, and the Soursop leaves contain beneficial ingredients to stabilize this normal blood sugar levels. In addition, extracts of soursop leaves are said to be used as a natural remedy for diabetes.
4. Treat Eczema And Rheumatism
Another of the benefits of Soursop is treating eczema and rheumatism. Soursop is believed to have the ability to treat eczema for a long time. The remedy is very easy by mashing a few of soursop leaves and then applying it to the affected areas 2 times every day. This remedy can help alleviate the pain caused by eczema as well as treat it.
Soursop leaves can also be used to treat rheumatic diseases that often occur to elderly people and then cause great pain. They are known as a natural treatment of this arthritis pain. The ways to use this natural treatment is mashing a few of soursop leaves till they become smooth and then apply it to the affected areas regularly twice a day. Conclusion, soursop leaves are really beneficial for the treatment of eczema and rheumatism.
5. Treat Gout
Soursop is quite beneficial in treating gout and this is one of the heath benefits of Soursop. It is because of its ability to inhibit uric acid, the main cause of gout. In fact, many medicines for gout available on the market base on the extract of soursop leaves. So, alternatively, you should use a treatment on a natural basis by doing this way:
Take 6 to 10 Soursop leaves that are green but little old but and then wash them clean.
Boil these leaves with 2 cups of water until only 1 cup remains.
Take this concoction twice a day (one in the morning and the left in evening)
6. Treat Back Pain
Treating the back pain is the next of the health benefits of Soursop. Back pain is a common phenomenon these days when people have to work much or over exercising. You should use soursop leaves as an effective herbal remedy for the back pain instead of using chemical drugs with other side effects. You should boil about 20 pieces of the leaves with 5 cups of water till just only 3 cups remain. Then try to drink the ¾ cup of the concoction once a day to experience the pain relief.
7. Treat Boils
An ulcer is a bad skin condition that is expressed by immense pain and it may then lead the risk of infection. Boils can appear on any parts of the body particularly on the face, so they interfere with the skin health and beauty. Meanwhile, Soursop leaves are known as a natural way to cure ulcers. So, you should take some of the young soursop leaves and gently put them in the areas affected by ulcers.
Moreover, you can use these leaves to prevent acne and other skin problems. A pulp made from soursop leaves and rose water is very beneficial in preventing blackheads occurrence, acne and making the skin smoother when applied.
8. Reduce Inflammation
The plant has been reported to have anti-inflammatory content and its effect on immune reduction was investigated in animals. These studies on animal also showed that Soursop or Graviola ethanol extract has considerably reduced the exudate volume. And this is the basis to suggest the plant as a treatment of inflammation due to the active substances with anti-inflammatory and antinociceptive activities.
9. Boost The Immune System & Prevent Infections
Besides reducing the inflammation, the soursop leaves is also useful in boosting the immune system and preventing infections in the body because of its nutrient content. The way advised is boiling 4/5 soursop leaves with 4 cups of water until only one is left and then drink the concoction once a day for better results.
10. Control Regular bowel movements
Controlling regular bowel movements is another of the benefits of Soursop. It is very rich in fibers that help you avoid constipation and hemorrhoids. Therefore, when you consume soursop leaves regularly, you can get regular bowel movements.
11. Prevent Osteoporosis
Preventing the risk of osteoporosis is the next of the health benefits of soursop. Soursop contains quite lots of calcium and phosphorous that help in strengthening the bones and preventing joint diseases such as osteoporosis. It is advised to prevent the risk of joint diseases as soon as possible because they can then make much pain and difficult to cure. So, consuming Soursop is a good remedy to protect yourself from the later severe pain.
12. Increase Energy
Soursop also makes you energetic for quite a long day. It is because that it has essential properties that help in keeping the body active and energetic so that you will not feel lethargic all day.
13. Decrease Depression
According to the studies before, extracts from the leaves and fruit of Soursop contains 3 alkaloids including annonaine, asimilobine, and nornuciferine that are able to prevent the binding of rauwolscine to receptors in calf hippocampus. This means that Soursop fruit has anti-depressive effects, thus, people should consume it regularly to relieve their depression as well as stress.
14. Promote Hair Health
Promoting the hair health is known as one of the benefits of Soursop. Your hair is very sensitive to any factors around. When you have an unhealthy lifestyle or exposure to environmental pollutants and harmful chemicals, you may face to several hair problems such as hair loss, dandruff, split ends, pre-mature graying. In these cases, herbal products with natural ingredients are very effective. And as an herbal product, the extract of Soursop leaves can help you to nourish and prevent these problems. Plus, they are able to inhibit the development of parasites as the other medicinal properties. So, using a soursop leaf decoction for your hair not only keeps your hair healthy but also can get rid of head lice.
Besides these benefits of Soursop above, Soursop is also used to reduce fever, lower high blood pressure, stimulate the digestion and improve appetite, and make a quicker recovery from diseases. In conclusion, Soursop is really beneficial for the human health.
Pregnant and lactating women should not use the fruit or any bills of Soursop because there has been no safety to babies and fetus determined.
Not to cure or prevent any disease!!!!!!
Courtesy of http://vkool.com/benefits-of-soursop/...
|Posted on December 15, 2017 at 7:40 AM|
Oregano oil is one of the best natural remedies if your immune system is under attack by a cold virus, the flu, respiratory infections, or any other illnesses. This is due to its expectorant, anti-inflammatory, antibacterial, antiseptic and antioxidant properties. Beyond that, oregano oil treats both the symptoms and the underlying infection that caused those irritating symptoms in the first place. There are some side effects to the use of oregano oil, including stomach upset, topical irritation, allergic reactions and complications with pregnancy. Before using oregano oil for cold and flu symptoms, speak to a doctor about any potential risks.
What Is Oregano Oil?
This powerful oil is distilled from the dried leaves of the oregano plant, the most common variety of which is known as Origanum vulgare. While oregano is widely known as a delicious herb that packs a healthy punch when added to a wide variety of savory dishes, the concentrated oil of this herb is even more widely praised in certain parts of the world. Native to the Mediterranean region, oregano oil has been used in traditional medicine for thousands of years, and is now widely available. This oil is dark yellow in color and has a very strong aroma, which is why some people choose to use it in culinary applications. However, as a therapeutic oil, oregano oil can be topically applied, sublingually used, consumed orally or inhaled, all of which can deliver an impressive list of benefits. These healthy effects of oregano oil for cold and flu can be attributed to the high levels of thymol and carvacrol, which are antioxidant phenolic compounds, as well as rosmarinic acid, various terpenes, zinc, calcium, potassium, vitamin A and vitamin C, among others.
Benefits Of Oregano Oil For Cold & Flu
If it feels as though your immune system is perpetually under attack, particularly during the cold season, you should begin using oregano oil for cold and flu symptoms, as it contains various compounds that will strengthen the immune system.
The most powerful compound in oregano oil is carvacrol, and it also comes with the highest concentration in this oil. Boasting numerous antimicrobial properties, this active ingredient is the main reason why this oil is so famed for eliminating symptoms of cold and flu. In fact, carvacrol is known to break through the outer cell membrane of bacteria, allowing them to be neutralized by the body’s immune system.
Globally known as an immune system-booster, vitamin C is found in moderate quantities in oregano oil, where it can stimulate the production of white blood cells to counter the spread of a cold virus or bacterial infection. Vitamin C also soothes inflammation and functions as an antioxidant to relieve strain on the immune system. Finally, it is involved in collagen synthesis, which is needed to recover and heal the tissues following an extended cold or flu.
|Posted on December 15, 2017 at 7:15 AM|
Kegel movement aims to strengthen the bottom of the pelvic muscles, or shame the tail muscle.
These muscles from the posterior to the front of the pubic extension, and surrounded by the
vagina and rectum.Strengthen the training of the tail muscle can promote urethral and anal
sphincter function, incontinence.
The campaign also has some help to promote sexual life.
1.Q: What is Kegel exercise?
A: Kegel exercises are a series of exercise designed to strengthen the muscles of the pelvic floor.
2. Q: What is the function of using eggs for kegel exercise?
A: Women who have used the eggs have helped improve the quality of their life. After menopause,
many women have vaginal dryness and the vaginal canal loses its health, and the kegel exercise helps
them become moist and improves their health.
3. Q: Why the eggs have three different sizes?
A: If you are using them for kegel exercise, start with the large eggs, then the medium egg. As your
kegel muscles improve, you can change to the smallest egg, because it takes more "skill" to use the
smallest egg, and will improve the muscles that make sexual activity more pleasurable.
4. Q: How to perform the kegel exercise?
A: To perform the kegel exercise, first empty your bladder. Insert the egg and squeeze the muscles
which you will feel as the egg or ben wa balls move. This lifts the pelvic floor. Hold for a count of ten,
and then relax for a count of ten. Do 10 sets, three times a day. The key to success is doing kegel exercise
daily, regularly. When your pelvic floor improves and you get the results you want, do the exercise daily,
at least once a day. If your pelvic floor is in good health and you have good muscle tone, to keep these
muscles strong simply insert the eggs or ben wa balls at least four times each week and wear them while
you do your regular activities for 20 minutes.
5. Q: How to clean the eggs?
A: Please clean the Eggs with warm water and soap or boiling for thorough sterilization before first use,
then after every using wash them with soap and water, and wrap them in a soft cloth.(Please note that do not
clean the eggs in the boiling water, the eggs will get damaged with sudden high temperature, you can put them
in the water, till the water boiling)
|Posted on November 29, 2017 at 12:50 AM|
Amplifies the energies of other stones. It helps to reveal the truth and brings clarity of thought / mind. Clear Quartz amplifies and strengthens the whole aura. It cleanses and shifts energy. Clear Quartz is by far the most versatile and multidimensional stone in the mineral kingdom as far as its healing properties are concerned. It facilitates your personal growth source and is ideal for meditation and contemplation. Clear Quartz gives strong psychic protection and causes awakening.
|Posted on November 29, 2017 at 12:50 AM|
Honored by the Native Americans as a "Sacred Stone" of wisdom and spiritual journeys. As a healing stone, Turquoise is among the crystal healing master stones. Its powers can benefit the whole body, with special strengths in healing ailments of the immune, respiratory, waste and skeletal systems. On a physical level it is recommended for detoxification of alcohol, poison, pollution or radiation in the body, treatment of high blood pressure, heals stomach and gout problems, viral infections, asthma, TMJ, anorexia, headaches and dental problems; creates warmth and relaxes cramps. Being the stone of communication it is primarily associated with the Throat Chakra (5th) however Turquoise is said to open, strengthen and align all of the Chakras allowing the stone's powers of love and communication to flow through the entire being. It can also be used to cleanse all your energy centers. It is recommended for people who have a fear of public speaking as it has the ability to make a speaker more eloquent, loving, creative and honest also improving the mental state overall by increasing all of the following positive mental characteristics: serenity, creativity, empathy, positive thinking, sensitivity, intuition, happiness wisdom all of which result in a calmer state that leads to greater self-realization. Its energy is receptive and some of the magical powers attributed to Turquoise are protection, courage, money, love, friendship, healing and luck!
|Posted on November 20, 2017 at 12:00 AM|
Aloe vera soap is one of the best things you can do for your skin. The aloe plant has long been revered as a medicine for various skin ailments ranging from dryness to burns. It has even been suggested by many doctors as an alternative treatment for those suffering from internal issues such as arthritis, interestingly enough. Even in situations like this, aloe vera is said to be of help because a topical application sees it penetrating the skin and reaching the ailing area, providing relief from the pain.
Aloe vera has also been said to have promise in fighting off the onset of alopecia in men. Alopecia is the medical term for balding, and a lot of men worry about it constantly. This is actually one reason aloe vera does not only show up in soaps but also in shampoos. Furthermore, the powerful moisturizing properties of the plant’s sap help to prevent the skin, scalp, and hair from drying out. This is one of the best reasons to use aloe vera soap, as a matter of fact: for its richly emollient, moisturizing properties. It can help to make your skin look and feel suppler and younger.
Aloe vera soap can truly be used for a lot of things. Many studies have also shown that aloe vera can help to speed up healing for cases such as burns. This is why some cultures actually apply the sap from the plant to scrapes or burns on the skin, in an effort to help the wound heal without a scar. There are also cultures where it is used to prevent itchiness from allergies, rashes, insect bites, and the like.
Essentially, aloe vera soap can benefit you a great deal due to its many beneficial qualities. In addition to the ones already mentioned above, aloe vera is also known to be a strong detoxifier, thus helping you clear away all possible substances that could add to the aging of your appearance. It is also a proven antibacterial substance, so you can be sure that your body is being properly cleansed aside from being properly soothed when you use it.
Aloe Vera is the most prestigious herb used for skin care. It contains almost 20 amino acids, minerals like calcium, magnesium and sodium in sufficient quantities, enzymes, vitamins, polysaccharides, nitrogen and other components that make it a miracle beauty herb.