|Posted on December 15, 2017 at 7:15 AM|
Kegel movement aims to strengthen the bottom of the pelvic muscles, or shame the tail muscle.
These muscles from the posterior to the front of the pubic extension, and surrounded by the
vagina and rectum.Strengthen the training of the tail muscle can promote urethral and anal
sphincter function, incontinence.
The campaign also has some help to promote sexual life.
1.Q: What is Kegel exercise?
A: Kegel exercises are a series of exercise designed to strengthen the muscles of the pelvic floor.
2. Q: What is the function of using eggs for kegel exercise?
A: Women who have used the eggs have helped improve the quality of their life. After menopause,
many women have vaginal dryness and the vaginal canal loses its health, and the kegel exercise helps
them become moist and improves their health.
3. Q: Why the eggs have three different sizes?
A: If you are using them for kegel exercise, start with the large eggs, then the medium egg. As your
kegel muscles improve, you can change to the smallest egg, because it takes more "skill" to use the
smallest egg, and will improve the muscles that make sexual activity more pleasurable.
4. Q: How to perform the kegel exercise?
A: To perform the kegel exercise, first empty your bladder. Insert the egg and squeeze the muscles
which you will feel as the egg or ben wa balls move. This lifts the pelvic floor. Hold for a count of ten,
and then relax for a count of ten. Do 10 sets, three times a day. The key to success is doing kegel exercise
daily, regularly. When your pelvic floor improves and you get the results you want, do the exercise daily,
at least once a day. If your pelvic floor is in good health and you have good muscle tone, to keep these
muscles strong simply insert the eggs or ben wa balls at least four times each week and wear them while
you do your regular activities for 20 minutes.
5. Q: How to clean the eggs?
A: Please clean the Eggs with warm water and soap or boiling for thorough sterilization before first use,
then after every using wash them with soap and water, and wrap them in a soft cloth.(Please note that do not
clean the eggs in the boiling water, the eggs will get damaged with sudden high temperature, you can put them
in the water, till the water boiling)
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